Explore various modes of meditation, self-inquiry, automatic and experimental journal writing, to deepen or develop an artistic practice and better knowing of thyself. Course descriptionWhat's the point of a journal? A book of days; a travelogue of dreams; an archive for the banal, the unexpected, and the mysterious; an index of pleasure and dissatisfaction; a bridge to the not-known. Using curiosity as a guide, meditation, introspection, and writing can be helpful tools in deepening self-understanding and enhancing creativity. Be in community with other artists and use these reflective tools to further develop and enhance an artistic practice and hone one's craft. Course activities include readings, discussions, and in-class writing exercises. Students also engage in daily journaling and meditation practices to enhance in class activities. Come away from this class with newly developed methods of reflective journaling, specifically designed for artists. Open to students ages 18 and above. Review complete policies, including class cancellation policies, before completing your registration.Class meeting detailsThis online course is a combination of synchronous and asynchronous sessions. Students meet together online for synchronous class meetings on Mondays from 6:30-8:00 p.m. CST via Google Meet. Course meetings will include lectures, demonstrations, class discussions, exercise and activities, time to ask questions, and share resources. Asynchronous course activities may include readings, daily journaling and meditation and optional group writing. Office hours will be scheduled throughout the class.PrerequisitesNoneRequired materialsSuppliesPen or pencilNotebook or sketchbookHardwareA computer, tablet, or smartphone with internet access, a camera, and microphone for class meetings and to capture and upload work.Class resourcesThis class uses Canvas, MCAD’s learning management system. Please see the link for more information.Class savingsRegister on or before January 19 and save $25.Register for more than one class at a time and receive $25 off each additional class (same-day registrations only).Additional savings. Are you eligible?QuestionsContact MCAD Continuing Education at continuing_education@mcad.edu or call 612.874.3765. Register Title Non-credit Tuition $297.00 Not Yet Open for Registration Registration opens January 5. Date: Wed, Feb 4, 2026 - Wed, Mar 11, 2026 Time: 6:30–8:00 p.m. CT Day(s) of the week: Wednesday Ages: Open to students ages 18 and above. Term: Spring 2026 Instructor: Elisabeth Workman Location: Online SKU: CSLA 3500 20 SP26 Prerequisites: None